Becoming a Type B person is my best tip to fight stress because it will also make a difference in your life. You'll be able to manage your stresses or even get rid off it. If you want to have a longer life, then continue reading on...
To become more of a Type B personality, I suggest the following*
1. Avoid doing more than one thing at a time.
2. Slow down your pace of walking, talking, and eating.
3. Organize your day to eliminate unnecessary deadlines.
4. Leave enough time between activities to minimize overlap.
5. Allow enough time so that you don't have to rush to get somewhere, arising earlier if necessary.
6. Set priorities.
7. Learn to say " NO".
8. Make time each day to relax, meditate, and exercise.
9. Make time for rituals, myths, and traditions.
10. Make your midday break a break.
11. Learn to live with unfinished tasks.
12. Keep your environment orderly and pleasing.
13. Find out what you want to accomplish in your life, on and off the job.
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