ADVANCED YOGA, HEADSTAND.
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| Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). http://www.yogatic.com |
| Category: | Sports |
| Rating: |  |
| Watched: | 1,072,752 times |
| Duration: | 03:19 |
| Keywords: | abs, ashtanga, beauty, bikram, fitness, flexibility, handstand, hatha, health, legs, pilates, yoga, yogaclass, yogaposes, yogatic |